Individual Counselling

Individual counselling at The Growth Space offers a supportive, confidential space where clients work one-on-one with an experienced psychologist to explore thoughts, feelings, and behaviours. Together, we identify underlying issues and work toward meaningful, lasting change.

Individual counselling can benefit people of all ages, regardless of the reason for seeking support. Whether you're facing a difficult life circumstance or dealing with persistent thoughts, emotions, or behaviours, therapy provides a safe and supportive space to work through challenges and move toward positive change.

If you're unsure whether therapy is right for you, we welcome you to get in touch. You can make a confidential enquiry or book an initial appointment to explore your current situation and how counselling might support you.

Treatment Areas

  • ADHD (adolescents and adults)

  • Binge Eating Disorder and other eating-related issues

  • Autism Spectrum Conditions

  • Trauma and Abuse

  • Anxiety and Depression

  • Post-Traumatic Stress Disorder

  • Stress and Corporate Burnout

  • Relationship and Family Challenges

  • Adjustment and Life Transitions

  • Sleep Difficulties

  • Addictions

  • Panic Attacks

  • Self-Esteem and Identity Issues

  • Grief and Loss

  • Workplace and Career Challenges

  • Chronic Pain

  • Anger Management

  • Weight Management and Health Behaviour Change

What to expect

We understand that seeing a psychologist for the first time can feel daunting. At The Growth Space, we’re committed to supporting you through every step of the therapy process. If you have any questions or concerns before your first appointment, we encourage you to reach out—we’re here to help.

Your initial session is an opportunity to begin building a trusting relationship with your therapist. Together, you’ll explore your reasons for seeking support, discuss your current circumstances and goals, and have the chance to ask any questions about confidentiality, fees, and what to expect from the counselling process.

We take a collaborative approach to care—working with you to determine the most appropriate path forward, tailored to your unique needs. Our goal is to help you achieve meaningful, lasting outcomes.

Treatment Approaches

  • Cognitive Behavioural Therapy (CBT)

  • Cognitive Behaviour Therapy for Eating Disorders (CBT-E)

  • Acceptance and Commitment Therapy (ACT)

  • Schema Therapy

  • Dialectical Behaviour Therapy (DBT)

  • Motivational Interviewing (MI)

  • Mindfulness-based interventions

  • Positive Psychology

  • Attachment-informed

  • Trauma-informed